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Don't stay home: Tips for active lifestyle and fitness

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Active Vacations

8 things to do in the Kufsteinerland in Tyrol in winter

The Kufsteinerland in Tyrol is the area around Kufstein, a town famous for its fairytale-like fortress and which in winter, with snow, becomes a favorite destination for slow snow lovers: snowshoeing, sledding, cross-country skiing, ice skating, snow walks and many other activities
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Matthew JacksonFebruary 24, 2019June 27, 2019Leave a comment
Fitness Tips

Benefits of using the swiss ball

Everyone calls it swiss ball, but also fitball or gym ball, and it is an equipment for fitness and training increasingly popular in gyms, for home fitness and, lately, even in place of normal office chairs. But what is the point of
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Matthew JacksonFebruary 7, 2019June 27, 2019Leave a comment
Active Vacations

MTB routes in Tyrol, the most beautiful routes in the Austrian Alps

The MTB routes in Tyrol in Austria are a crazy experience for fans of cycling and cycling, and these routes among the most beautiful in the Austrian Alps can create dependence as it has happened to us. With Innsbruck as our point
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Matthew JacksonNovember 20, 2018June 27, 2019Leave a comment
Active Vacations

Austria by road bike, routes and climbs of Tyrol

A holiday in Austria by road bike is one of the most exciting cycling experiences you can have and the routes and climbs in Tyrol are among the most beautiful in Europe. The Austrian Alps near Italy have roads and passes that
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Matthew JacksonNovember 9, 2018June 27, 2019Leave a comment
Fitness Tips

Outdoor fitness: the Street Workout

In a nutshell: it’s about doing gymnastics on the street . But it is not so trivial and indeed, in this Street Workout trend there are many interesting aspects for those who like to keep fit outdoors. In America, where fashion exploded
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Matthew JacksonNovember 2, 2018June 27, 2019Leave a comment
Fitness Tips

4 tricks to motivate yourself

There are no days. Those in which, despite the passion, despite everything, to go out running, pedaling, training strangely you have little desire. Because you had a difficult day, you have a heavy head or who knows what else. In these cases
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Matthew JacksonOctober 15, 2018June 27, 2019Leave a comment
Active Vacations

Summer walks in Tyrol between the alpine pastures: the Stubai Valley and St. Anton am Arlberg

Going for walks in Tyrol in summer among the alpine pastures is definitely a good idea: we have been there and here we explain you why the Stubai Valley and St. Anton am Arlberg are two destinations not to be missed. If
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Matthew JacksonOctober 13, 2018June 27, 2019Leave a comment
Fitness Tips

The 10 best sports for weight loss

Doing sports is the best way to lose weight: physical activity in fact allows you to burn calories and speed up your metabolism even when finished and, together with a little attention to nutrition, is without doubt the healthiest and most effective
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Matthew JacksonJuly 27, 2018June 27, 2019Leave a comment
Active Vacations

Austria in summer with children: in Tyrol with walks, bicycles, parks

Austria in summer with children is an increasingly attractive destination, especially if in Tyrol to go for walks, biking, visits to parks with the Summercard and its services at low cost. There are 5 reasons to go on holiday in Tyrol with
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Matthew JacksonJuly 24, 2018June 27, 2019Leave a comment
Fitness Tips

4 mistakes to avoid when squatting

Squat is one of the most popular and practiced exercises to improve the strength of the lower limbs and tone legs and buttocks. But the fact that it is known and widespread does not mean that it is also known, indeed: precisely
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Matthew JacksonApril 9, 2018June 27, 2019Leave a comment

Matthew Jackson

Are you struggling to find motivation? Is it difficult to continue with your regular training? Are you betting on your healthy diet? Read fitness tips and be active.

Popular

Fitness Tips

Benefits of using the swiss ball

7 February, 2019
Fitness Tips

Outdoor fitness: the Street Workout

2 November, 2018
Fitness Tips

4 tricks to motivate yourself

15 October, 2018
Fitness Tips

The 10 best sports for weight loss

27 July, 2018

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