Don't stay home: Tips for active lifestyle and fitness
The Kufsteinerland in Tyrol is the area around Kufstein, a town famous for its fairytale-like fortress and which in winter, with snow, becomes a favorite destination for slow snow lovers: snowshoeing, sledding, cross-country skiing, ice skating, snow walks and many other activities
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Everyone calls it swiss ball, but also fitball or gym ball, and it is an equipment for fitness and training increasingly popular in gyms, for home fitness and, lately, even in place of normal office chairs. But what is the point of
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The MTB routes in Tyrol in Austria are a crazy experience for fans of cycling and cycling, and these routes among the most beautiful in the Austrian Alps can create dependence as it has happened to us. With Innsbruck as our point
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A holiday in Austria by road bike is one of the most exciting cycling experiences you can have and the routes and climbs in Tyrol are among the most beautiful in Europe. The Austrian Alps near Italy have roads and passes that
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In a nutshell: it’s about doing gymnastics on the street . But it is not so trivial and indeed, in this Street Workout trend there are many interesting aspects for those who like to keep fit outdoors. In America, where fashion exploded
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There are no days. Those in which, despite the passion, despite everything, to go out running, pedaling, training strangely you have little desire. Because you had a difficult day, you have a heavy head or who knows what else. In these cases
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Going for walks in Tyrol in summer among the alpine pastures is definitely a good idea: we have been there and here we explain you why the Stubai Valley and St. Anton am Arlberg are two destinations not to be missed. If
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Doing sports is the best way to lose weight: physical activity in fact allows you to burn calories and speed up your metabolism even when finished and, together with a little attention to nutrition, is without doubt the healthiest and most effective
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Austria in summer with children is an increasingly attractive destination, especially if in Tyrol to go for walks, biking, visits to parks with the Summercard and its services at low cost. There are 5 reasons to go on holiday in Tyrol with
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Squat is one of the most popular and practiced exercises to improve the strength of the lower limbs and tone legs and buttocks. But the fact that it is known and widespread does not mean that it is also known, indeed: precisely
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Are you struggling to find motivation? Is it difficult to continue with your regular training? Are you betting on your healthy diet? Read fitness tips and be active.
